“A negative mind will never give you a positive life.”
~ Joe Kaplan (my deaf friend)

“My thoughts are incredibly powerful and I have incredible power over my thoughts.”

“And in the end, it’s not the years of your life that count, it’s the life in your years.”
~ Abraham Lincoln

“You can make EXCUSES … OR you can make PROGRESS.”
~ My little league baseball coach

“The purpose of eating is to maintain good health. Liking what you eat is a bonus.”
~ ‘Dad’ speech to my four kids (circa 1998)

“You can’t exercise your way out of a bad diet. Fitness is an 80/20 thing and what you eat is the bigger part.”

“The greatest weakness in most people lies in their tendency to give up too soon. The path to success involves having the will to TRY – ONE – MORE – TIME.”
~ Thomas Edison