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Contact Chris

Contact Chris

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Contact Chris

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CHRIS'S PHONE NUMBER

CALL CHRIS at

CHRIS, PLEASE CONTACT ME at

    FAQs

    Where will we conduct workout sessions?

    My strong preference is for us  to workout in your own home, but anything is possible. Your gym? My gym? Your home? I do not have a brick and mortar location. 

    Actually, we can get it done with your own body weight, earth’s gravity, plus a few simple gadgets that I will provide. Most clients start collecting resistance bands, small dumbbells as they begin building their own home gym. 
    It depends on what you need, but many of my clients feel confident meeting with me once or twice per week and completing a few workouts at home each week on their own.  Learning as we go could save you some money! I am always available to coach you virtually throughout the week as needed.

    That designation can be misunderstood. I am not a “Dietician”. I can’t prescribe specific meal plans. But I am well trained to guide you toward healthier nutrition habits. You can’t exercise your way out of a bad diet, especially when it comes to weight management. Behavior Change and Weight Loss Specialist credentials are closely related and work together for your benefit.

    The cost per session be as low as $40 based on a number of variables. There are discounts for a longer contract (3, 6, or 12 month available), paying for the full contract period up front, working out with a partner or group of 3. Payment options include Venmo, check or cash.

    FAQs

    Where will we conduct workout sessions?

    My strong preference is for us  to workout in your own home, but anything is possible. Your gym? My gym? Your home? I do not have a brick and mortar location. 

    Actually, we can get it done with your own body weight, earth’s gravity, plus a few simple gadgets that I will provide. Most clients start collecting resistance bands, small dumbbells as they begin building their own home gym. 
    It depends on what you need, but many of my clients feel confident meeting with me once or twice per week and completing a few workouts at home each week on their own.  Learning as we go could save you some money! I am always available to coach you virtually throughout the week as needed.

    That designation can be misunderstood. I am not a “Dietician”. I can’t prescribe specific meal plans. But I am well trained to guide you toward healthier nutrition habits. You can’t exercise your way out of a bad diet, especially when it comes to weight management. Behavior Change and Weight Loss Specialist credentials are closely related and work together for your benefit.

    The cost per session be as low as $40 based on a number of variables. There are discounts for a longer contract (3, 6, or 12 month available), paying for the full contract period up front, working out with a partner or group of 3. Payment options include Venmo, check or cash.

    POSITIVE THINKING and INSPIRATION

    “A negative mind will never give you a positive life.”

    ~ Joe Kaplan (my deaf friend)

    “My thoughts are incredibly powerful and I have incredible power over my thoughts.”

    “And in the end, it’s not the years of your life that count, it’s the life in your years.”

    ~ Abraham Lincoln

    “You can make EXCUSES … OR

    you can make PROGRESS.”

    ~ my little league baseball coach

    “The purpose of eating is to maintain good health. Liking what you eat is a bonus.”

    ~ “Dad” speech to my four kids (circa 1998)

    “You can’t exercise your way out of a bad diet. Fitness is an 80/20 thing and what you eat is the bigger part.”

    “The greatest weakness in most people lies in their tendency to give up too soon. The path to success involves having the will to TRY – ONE – MORE- TIME.”

    ~ Thomas Edison

    ...
    Rex (78)

    I am Chris’s second client ever! He stuck with me during several periods of hospitalization and has been clever in finding answers for my changing health and fitness needs.

    ...
    Alice (90+)

    I have been active all my life but at 90, I thought I was done. I learned mindful movement still matters especially now and helps me sustain my quality of life.

    ...
    Brian (64)

    Progress after my stroke has been difficult. But the small victories are adding up. Chris is an encouragement to me.

    ...
    Rex (78)

    I am Chris’s second client ever! He stuck with me during several periods of hospitalization and has been clever in finding answers for my changing health and fitness needs.